Take charge of your life! Don’t allow stress, anxiety or despair bring you down. Your thoughts and attitudes can affect how you feel and react to situations. You do have a choice to focus on negative or positive events. Think about what is going right and what is working for you. Wake up each morning and practice gratitude. Look for the blue specs of sky on a cloudy day. Take a walk and get some fresh air. Listen to your favorite music. Find a hobby or sport you like. Reach out to friends. Practice daily self-care, even if you only have a few minutes to do so. When you think that you have no time for yourself, that’s when you really need to the find time.
Get started in a new direction today! Give me a call. I offer convenient telehealth sessions.
I am a Licensed Clinical Social Worker in New York State and accept many insurance plans from Aetna, Blue Cross Blue Shield, Emblem Health GHI, NYSHIP, United Health Care, and United Health Care Oxford. I also accept “primary” Medicare.
I am also a Registered Telehealth Provider in Florida. Please see the link below.
Florida Registered Telehealth Provider- Registration # TPSW2427. Learn more here: flhealthsource.gov/telehealth
About Leah
I have a passion for helping people and living life to its fullest. I enjoy being in nature by hiking, canoeing, and bird watching. I also swim, bike, and practice Tai Chi, Qi Gong, and Yoga. It’s important for you to find an outlet that helps you “unplug” from your hectic world and relieve stress. I view therapy as a “joint venture”. It is about pairing up with a professional who will listen to your unique situation and work with you to reach your goals. Learn More →
Specialties
Anxiety & Panic Attacks
Anxiety can affect the mind in terms of chronic worrying, inability to make decisions, and performance problems at school or work.
Depression & Grief
Many people get through a depressive reaction by reaching out to others in their environment. However, some people need more help.
Athletes
Having been a serious recreational athlete for many years, I understand the passion that a person feels for their sport and the psychological benefits of being active.